Effective ways to burn more calories
| Lifestyle |
By Voja Budrovac
Have you ever wanted to have a dream body but you were too lazy to get up and work out? That is completely usual since most people feel just the same. There is an easier way since there are many pills and supplements that can help you lose weight much faster. We need to stop you for a second to think about it. Do you think that everything that’s promoted is good for your health? The best approach is the natural way of losing weight. Try using the old-fashioned way or getting in shape and it’s a simple one – be more active. Experts say that you should have one hour of physical activity every day in order o maintain a healthy body. Not only that it’s good for your body, but for your mental health as well! Here, we are going to talk about effective ways to burn more calories.
Be more active in order to burn more calories
There is no better way than going out for a run or heading to the gym. By doing that, you will establish a daily routine that you will need to follow for quite some time in order to lose weight and more calories. The more you exercise, the more energy your body has, and by that, we mean you need to fuel your activity by bringing burning calories. It’s hard to tell for how long will your body burn calories after your training since it depends on the body physique, genetics, and how hard the training was. Experts say it’s safe to say that it’s going to last for at least 24 hours after the last workout. If you don’t know which exercises to do, you can always google “fitness trainer near me” and choose the best one out there.
How to find a trainer?
Thankfully, we live in the era of the internet where everything is only a few clicks away from you. With that being said, you can head to the app store and download apps for that region where you can browse all the trainers out there. You will be able to see comments, ratings and how successful trainers are, and whether are people satisfied with them. Another option is just to search up “body transformation Dubai” and many online forums and matched phrases will pop out. If you love the before and after pictures, don’t hesitate to contact that trainer.
Doing strength training will help you build muscle
When talking about ways to burn more calories, one of the most effective ones is by doing strength training in order to build muscle. If you lift weights, you use your muscles. That way, you are building muscle mass and muscle tissue is burning calories. After a good training of lifting weights in the gym, your body will keep on burning calories. Also, when you get in shape, after the weight training, it’s recommended to do cardio. You might not think that’s effective and that’s just because you’ve probably never tried it. Every certified fitness trainer will tell you the same thing. Weights, cardio and healthy food is the key to success.
Black or caffeinated green tea
No matter if you drink black or caffeinated green tea, one of the main ingredients is caffeine. It’s the stimulant that will help you to burn more calories as well as give you more energy. Additionally, caffeine can cause metabolic changes that can result in burning more calories. It’s recommended to consume around 75mg of it and to do it before you go and work out. Over the past few years, many studies have shown that black or caffeinated green tea can help you burn more calories. It can be a good option if you are trying to lose weight in 3 months. One thing you need to keep in mind is that drinking tea with regular meals can have the opposite effect due to the absorption of carbohydrates.
Increase the number of meals in a day, but lower the amount of food
You were probably taught or heard that eating three meals a day is perfect. That includes breakfast, lunch, and dinner. Many studies have shown that eating more frequently can bring more results. Although, if you have more meals, you need to eat less food within a meal. You might wonder why is this a good thing to do? Well, every time you eat something, the gastrointestinal tract turns on which means that your body is absorbing the nutrients from the food. It costs calories to power up this process which makes perfect sense why you should eat more meals and snacks throughout the day. If you want to lose weight in a healthy way, we recommend eating more quality food and more often.
Stop skipping breakfast!
It’s no wonder if you are not losing weight or even worse, gaining weight. This is something that many people tend to overlook. Another study has shown that people who don’t eat breakfast, have more tendencies to eat more calories by the end of the day. You need to eat breakfast as soon as you can when you wake up. This way, you will wake up your body, give it healthy nutrients and energy for the day. Also, your metabolism will work much better.
Water and sleep are very important
It’s common sense that you should hydrate every day. It’s recommended to drink 1l of water on every 25kg of your body mass. This way, you will stay hydrated throughout the entire day. That will result in having more energy as well as, believe it or not, burning more calories. Only drinking water will help you burn around 100 extra calories. Also, you need to have a good sleep in order to rest well. This might sound strange, but by having healthy sleep, your body will burn calories even when you’re asleep. Also, this is a key step when wanting to build muscle. To conclude, everything we’ve mentioned here are great ways to burn more calories and get yourself a body that you wanted as long you can remember!