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Finding Time to Exercise: Tips for Busy Working Parents

Finding Time to Exercise: Tips for Busy Working Parents


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By Voja Budrovac

All parents feel like they don’t have enough time to exercise and that’s a fact. Whether it is due to exhaustion taking care of a newborn or chasing after toddlers. Or because they have to do endless driving and field sidelines for school-age kids. The reasons are many but the conclusion is the same- a day ends without any exercise in sight. However, even with the busy lives they have, every parent has to set aside time for exercise every week. Because working out will give you more energy, help you lose weight, and make you healthier. And parents owe it to themselves and their families to stay as healthy as they can. So, let’s talk about finding time to exercise as a busy working parent.

Finding time to exercise- where to begin?

Having a 10- minute workout regularly will surely make a difference. Especially if you hire a personal fitness trainer Dubai. Because getting into the training session will be that much easier with help from trained professionals. But besides that, we have many useful tips for busy parents who wish to find time to exercise.

Combining playtime with workout is great for finding time to exercise

There is nothing more important than to play with your kids after you’ve been separated for a whole day. However, that doesn’t mean you shouldn’t use the time for playing with your kids to exercise. Just the opposite, you can combine these to and exercise with your kids, for instance. Also, you can go bike riding with your kids or have races to see who will be the fastest. Besides these great ideas for finding time to exercise, you can always use the time while you’re on the playground. Don’t just sit and watch your children play but join in. Or while they are playing, you can run around the area while keeping your kids in sight.

Woman tying her shoe laces
One of the ways to find time to exercise is to do it while your kids are playing in a park.

More tips for busy working parents on how to find time to exercise

Another great way to get your body moving, even if you’re a busy parent, is to dance. Because dancing is one of the terrific ways to exercise and burn many calories. Of course, you can always have consultations with an online coach for weight loss on this matter. As for dancing, all you have to do is to put on your favorite music, call your kids to join, and start a rock party in your home. Moreover, if you want some company to help you exercise, you can always call a friend and invite him for a jog. Or to meet you at the gym for a session of exercise after you drop your kids at school. Finally, you can make time to exercise by trading off babysitting for each other’s workout.

Make plans with your partner to trade off workout times

Finding time to exercise is easier if you combine your time with your partner. Hence, we advise you to trade off workout times with your partner and make time for your exercise. You two can take turns watching the kids on the weekends to carve out some exercise time for you both. Also, you can look for a gym with great daycare. But you should know that most gym-based daycare will only take kids up to two hours. And that’s why we suggest you go for a combination of 30 minutes each of cardio and strength training. That will leave you enough time to cool down, stretch, and shower before picking up your kids.

Exercise daily while running errands

Instead of circling looking for the closest parking spot in the mall, we suggest a different approach. You can always bike ride with your kids, or walk to the places you need to go. Because walking also counts as exercise and you can surely find time for such exercise, right? Also, instead of squeezing in a lunch date with a friend, you can exercise together. Not only this will save you money and calories, but it will allow some quality time together.

Morning fitness routine- a great tip for busy working parents

If you want to find time to exercise, getting up a few minutes earlier in the morning will allow you that. Because working out in the morning has many benefits. It will also provide you with some quiet time to exercise before your kids wake up. On the other hand, if you aren’t a morning person, start with a yoga lesson to slowly wake you up. Another great morning workout for busy working parents is to start walking your kids to school. This is such a great way to get a few minutes of movement in the morning. But also, you will get to spend time with your children while working out.

Woman lying on a mat and listening to music
You can try working out in the morning, while the kids are still sleeping.

Get help from a professional trainer

Of course, one of the most productive ways to work out is to do it with a licensed trainer. Having a regular exercise organized by a physical trainer can jumpstart strength and cardio training. Also, having this kind of arrangement will make you find time to exercise, especially after seeing the first results.

Woman working out in a gym with a trainer
Finally, hiring the best trainers will help you find time to work out and get in shape.

More tips to help you get started with workouts

  • Use your phone time and TV time wisely and find time to exercise. Meaning, while watching your favorite television show, don’t just sit on the couch. Instead, do some yoga positions, leg lifts, or stretch.
  • Find time to work out while doing your daily chores. For instance, stand on your tiptoes while making dinner. Or you can do squats while folding laundry.
  • Note that even little things can make a difference when it comes to exercise time. So, make sure always to take the stairs instead of the elevator at work. Also, park at the furthest end of the parking lot when going shopping. Every extra step you take can count as part of your workout routine.

As you can see, finding time to exercise as a busy working parent can be quite challenging. However, it is quite manageable by following our useful tips and ideas.

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