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What are the best fat burning workouts for men?

What are the best fat burning workouts for men?


| Health |

By Voja Budrovac

If you enjoy your food, chances are that you are going to put on some weight at some point in time. While it is really easy to gain weight, it may be really hard to get rid of it. You will need to manage your time and create an effective workout plan, for one. The easiest solution is to search for the best fitness trainer online, which will be of immense help in this situation. These professionals know how to motivate you and how to create a plan that will be easy for you to follow. However, if you want to go at it on your own, there are some really great fat burning workouts for men that you can utilize. In this article, we are going to go over some of our favorites.

The best fat burning workouts for men

Without further ado, here are the exercises that we feel are the best:

  • Jumping rope
  • Back Squat
  • The deadlift
  • Kettlebell swing
  • Battle Ropes
  • Crawls
  • Mountain climbers

While there are many other, similar, workouts, we feel that this selection allows you to shed weight in the least amount of time. However, some of these exercises can be pretty exhausting so you need to properly warm-up and prepare. If you are unsure of how to do so, remember that you can always hire the services of a virtual personal trainer. That will bring your workouts to the next level and allow you to get rid of all the excess fat.

Jumping rope

There is a reason why classics are classic. They work all the time. Jumping rope is just about the best workout you can do. It engages both your mind and body, and you can make it pretty complex if you wish. It will also improve your coordination at the same time. That being said, there are many routines that you can go through with the rope. You can devise some on your own, or you can have an online gym instructor show you the ropes, no pun intended. This is a workout that will have you losing weight in the shortest amount of time possible. Try to devote a bit of every day to this activity. But you may need some diversity as well, which leads us into our next exercise.

jumping rope exercise, two male working out
Jumping rope is a staple workout for athletes around the globe.

Back Squat

Next on our list is a popular muscle-building exercise, the back squat. This is one of the best methods to build your lower body strength, in fact. However, this workout is awesome for burning fat as it involves the usage of several major muscle groups. Combined with the sheer amount of energy that you need to expend in order to move the weight, it is a powerhouse when it comes to burning calories. If you are not following an online personal training program, however, you will need to pay attention to several things. You will want to always maintain the proper form, hit just the right depth for your mobility, and remember to always work slowly through repetitions.

The deadlift is a great exercise for fat burning workouts for men

Moving on, the deadlift is a multi-joint exercise that involves the use of your entire body. This makes it perfect for fat burning. But you need to be careful with this workout, making sure that you are using heavy loads but in the right way. You want to use your hamstrings and glutes to get the weight off the floor, all the while moving slowly and steadily.

Kettlebell swing

Kettlebells are used in a variety of workouts. For fat-burning purposes, you’ll want to swing the kettlebell with your body. You will be using the arms only to hold the bell. Try not to squat and raise the weight at any point, though. You want to bend your knees slightly while keeping your head in a neutral position. This will keep your spine in the proper alignment.

kettlebell on the ground
Swinging a kettlebell is a great way to burn fat.

Battle Ropes

While this may sound daunting, battle ropes form workouts that are of high-intensity. Naturally, this makes them perfect for your purposes. They will utilize the whole body by making you slam, swing, and shake them all around. You will be doing several other activities such as lunging, jumping, and squatting as well. This makes for a perfect calorie-burner and you will see the results almost immediately. Do note, however, that this is a demanding exercise that you might want to introduce later on. Definitely do not start with this if you are not in a good shape.


This is a really simple exercise that is phenomenal for losing weight. Crawling looks simple enough when you look at it, but it will improve your mobility, strength, and overall athletic prowess all in one! The way that this workout accomplishes this is by involving the entire body. You can start to see the pattern here, the best fat burning workouts for men all involve the usage of several muscle groups.

Mountain climbers

Utilizing mountain climbers in your workouts is a great way to build up your abs and burn fat at the same time. This is an extremely effective method, but it can be difficult for those of us with more than several pounds of extra weight. What you should know is that you need to keep your posture on point, at all times. You will want to squeeze your glutes and abs even while using your legs to pump, as well. Performed properly, this workout has amazing potential to help you burn fat.

mountain climbing exercise
Burn fat and build your abs at the same time by using mountain climbers!

Don’t forget to warm up before you start your fat burning workouts for men

The last thing that we would like to mention is that you always need to warm up before any of these fat burning workouts for men. A proper warmup will help you burn even more fat, so the activity is definitely not wasted. This is something that you absolutely cannot ignore. Always warm-up before any strenuous activity.

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