How do I get a virtual personal trainer?
| Lifestyle |
By Voja Budrovac
Believe it or not, some people do not require a gym to work out. As a matter of fact, a lot of people have been working with a virtual personal trainer even before the pandemic struck. Nowadays, however, virtual services have become the norm – and not just the gym ones. Even if you feel like you lack the motivation to get out of your bed and start training, they are there to help you. All you need is a stable internet connection, a webcam, and Fitness Trainer Dubai. In this article, you can find our advice on how to find the best personal trainer online. In this article, we give you the third. Keep reading to find out more.
The first step is always good research
Completing thorough research should always be a staple of everything you do. The same applies to finding your personal trainer online. Sadly, the rise of virtual trainers has given rise to fraudulent people offering their services too. You will want to ensure that you are working with an experienced, educated, and professional personal trainer. And you can do this only by researching prospective candidates thoroughly.
This applies to whatever you would like to start training. Whether it is pilates, weightlifting, or CrossFit – you will want to know that your teacher has a certificate. However, you should also include their experience in your metrics. Usually, the best call would be to have a teacher with at least a decade of work in the field. This way, they are not new to the job – or to teaching online. They will know exactly what tips to offer, by being able to curb what they can share with you to the most essential things.
Remember, without proper guidance, you can injure and hurt yourself. This is why it’s highly important for your virtual trainer to know what they are doing. However, consider their background too. They might not have been training people, but they still might know how a body moves. For example, they might have experience dancing or being a professional athlete. These are also valid picks.
Communicate with your virtual personal trainer
Another thing you will want to keep in mind when looking for a personal trainer is to ensure you are comfortable working with them. Part of this includes talking with them. Get to know your trainer – who are they and what’s their background. You will want to get a feel of how they do their job – so you might want to start slow, with a short home workout session. This way, you will get to know them in small steps, and get used to them as you go. If there is something making you uncomfortable with your trainer, you can break off the arrangement.
Getting comfortable with your trainer also means you will be able to talk to them about the things that bother you. You should let them know when you have had enough – or when you think your training is not tough enough for you. Get in your instructor’s shoes. Virtually, they might not be able to see the signs that you are getting tired. It’s up to you to take the initiative and let them know this. Conversely, you will need to tell them you can be pushed harder during the sessions.
However, not everything falls onto your shoulders. The trainer should be the one that makes it easy to talk to them by being approachable. They should make you comfortable talking to them. However, you should be patient with them, and help them ease you into their program.
Set clear goals and motivation
This applies to both training virtually and at the gym. Without clear goals, why are you even doing it? You need to know what you want to achieve, and the timeframe by which you want to achieve it. So make sure you sit down and put your fitness goals to paper. You will want to go over these with your trainer. Only by understanding them clearly can your trainer create the workout program that will suit your needs.
This requires you to not make them too general, nor too specific, though. If they are too general, then you can train towards a goal, but never really know if you reached it. If you make them too specific, then it can be impossible to reach your goals in time. Therefore, to find the right virtual personal trainer, you will want to have good goals in place.
Along with these, you should understand what motivates you to work out. For this, it’s important to be honest with yourself. Sometimes, you might not like to tell yourself that you need a lot of motivation for working out, but if it is the truth, then it will help you reach your goals faster. By knowing what motivates you, you will help your trainer do it too. However, keep in mind that training virtually will require a lot of motivation on your side.
Where to find your virtual personal trainer
Finally, once you have your goals and motivations set up, you should start looking for trainers. A lot of people are unsure where to look. The internet offers quite a lot of sessions – including 1-on-1 and group sessions. The internet is a good place to start – but remember the first step. Make sure you read reviews left by previous clients. It might even be a good idea to ask your virtual personal trainer for references. This way, you can talk to people and ask specific questions about the trainer, and gain significant information about their process. You can also contact us and we will help schedule a meeting with the instructor that will fit you like a glove.