NEW YEAR 2020 FITNESS GOALS
The last 4 weeks or more had been full of fun, celebrations, gathering and most importantly delicious food. Whether you stayed home or you went for a trip, you might be looking at weighting scale in a shock. Only the best of us are able to escape weight gain during this festive period. Thus it’s no surprise that everyone has the same new year’s resolution of working out throughout the year.
If all this resonates with you then don’t worry, you are not alone and there are so many of us trying to get in a better shape starting this year. So how do you go about improving your fitness by either weight loss, muscle gain or higher stamina? Don’t worry, we are here to guide you through. Voja Budrovac is the owner of Fitness Trainers and a certified personal trainer with over 13 years of experience. Here are the top tips by Voja to help us get goals and the right kick start for the year 2020.
1. Make a plan
“Failing to plan is planning to fail”. This quote is perfectly suitable for you in case you have started working out or dieting without making a proper plan. If you really want to achieve your fitness goals then sit with your personal trainer or by yourself do some research, and put down a daily, weekly and monthly workout as well as diet plan for yourself. Your plan needs to ensure you lose weight in a healthy way while building stamina.
2. Hire a Personal trainer
There is an immediate surge in demands for personal trainers these days post new years and there is a legit reason behind it. No matter how easy or tough your goals are, if you get the proper guidance from a qualified personal trainer, you reach your goals efficiently. At Fitness Trainers, we make sure we understand your goals and design a training which will change your lifestyle from lazy to fit for the entire year.
3. Eat well
If you are serious about losing those extra pounds, you have to stop eating junk food and control your food cravings for some time. Make sure you move to any suitable low carb diet plan, cut down sugar or junk food completely. Develop another healthy and useful habit of preparing your own meal by yourself. Our personal trainers provide personalized diet plans to the clients and encourage them to prepare it at home with proper measurements.
This year promise yourself to become much more aware about health and fitness. You can start by reading articles, books etc on the same and also make your social media more inspired by right content on fitness, healthy eating and workouts. Once you make yourself more and more aware of how big and important part your health pays in your life, you’ll have no problem motivating yourself to pursue it. Remember, a new year resolution shouldn’t only be about losing 10 kg or so, it should push to stay healthy and fit even when you have a perfect BMI.
We hope this helps you define your goals for new year 2020 and also motivates you to go for it. You are just one click away from actually realizing your goals, so don’t wait and come join us on a free trial session.