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How to achieve fitness goals in New Year 2023

How to achieve fitness goals in New Year 2023


| Fitness Martial Arts Diet Muscle Gain Health |

By Voja Budrovac

Loads of people come up for New Year 2023 in Dubai with ambitions like, I have a desire to be in shape this year, or I need a toned physique. Stop doing that and make specific, measurable, achievable, relevant, and time-bound goals. For instance, think of a fitness goal like, “I wish to run a 10,000 race in November and finish it in under 50 minutes.” Fitness Trainer Dubai have a plan for you!

New Year 2023 Fitness goals ?

Walking is something that can done every day easily. You don’t need a gym or any kind of equipment. Your fitness objectives should be simple to accomplish, so begin with small steps and gradually make it more challenging. If you want to lose weight, start by walking for 20 minutes each day, and then steadily increase the duration. Personal Trainers from Fitness Trainer Dubai team suggest walking 10,000 steps a day can burn about 350 calories, which may not sound like a lot, but over the course of a month, that would be 10,500 calories. It requires 7,700 calories to burn 1 kg of fat.


Hire professional Personal Trainer

If you thinking of achieving your fitness goals in the new year 2023 with a personal fitness trainer. Starting the services of a personal trainer in Dubai is the ideal way to stay on track with your fitness goals. Personal Trainers can help you accomplish them faster, and if you’re ever feeling unmotivated, your fitness instructor will be there to keep you going. Even having a fitness coach for just once a week or two can be beneficial in helping you stay focused.


Eat more vegetables

Yes, fitness resolution should not only be about exercises and physical activities. Prioritise eating more fruits and vegetables, and create a meal plan on your day off. If you are busy person, remember that your health if not he first place. Write it on the kitchen whiteboard so you know what to eat and when, throughout the week, says Rattan, co-founder of The Body Science Academy, Noida.

Stay consistent with your Fitness program

Our body focuses on recovery when we sleep, and to make sure that we get the best quality rest, we can invest in comfortable pillows and mattresses to improve our sleep. 

After getting a six to eight hours sleep, start your day with 300 to 400 ml of water as you wake up. This will also help with bowel movement. For reminders throughout the day, consider downloading apps so that your phone can tell you when it’s time to drink up.

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