Personal trainers work with you one-on-one to help customize the best Fitness program for you, help you with form, ensure you are working all your muscle groups safely etc. Consistency of meeting your trainer for a set appointment can help stay on track and meet your goals. Personal trainers are perfect choice for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.
What does Fitness Coach do ?
Stay motivated and keep pushing
Booking Personal Training classes with a professional Coach can help you maintain motivation to exercise. People often don’t see results because they’re not working as hard as they could.
It’s easy to workout when you’re by yourself, but having someone to challenge you, can make a difference. A personal trainer can help you set weekly goals, then check in regularly to see how you’re doing, keeping you motivated and pushing toward your goals.
Educate you about your goal
Decisive you want to learn how to lift weights properly or do a new exercise, a personal trainer is a wealth of knowledge. For example, you might think you need to focus on cardio to lose weight, but you need strength training and core training.
You might gain muscle and lose fat, changing your body while your weight stays constant. While this is rare for those who’ve been training for a while, it’s a phenomenon that happens frequently among new lifters.
Where to start ?
Start step by step because we are not born knowing how to exercise, or how to design a complete program that includes cardio, weight training, and flexibility training, which specific exercises to do for each of those, and how to fit it into a busy schedule.
A personal fitness trainer in Dubai can help you with the basics. The workouts you do should be based on the F.I.T.T. principle: You choose the frequency, intensity, time, and type of workout and manipulate these elements over time.