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How to Balance Diet and Exercise

How to Balance Diet and Exercise

2021-05-24

| Fitness |

By Voja Budrovac

Having an optimal routine is very important in order to reach fitness goals. Luckily, with a personal fitness trainer Dubai residents love it would be pretty easy to create a pretty solid routine. However, many people can’t afford a personal trainer or they simply prefer working out on their own. Unfortunately, if you lack experience, creating a good routine can be hard. What more, striking the right balance between dieting and working out can be very demanding. It usually takes a lot of trial and error before you actually achieve it. But it doesn’t have to be that hard at all! Many people want too much too early which usually results in failure, anger, and frustration. We are happy to tell you, though, that all of that is easily avoidable. Today we’ll teach you how to balance diet and exercise for a smooth fitness journey and striking results!

Too much of a good thing is also bad

When a person starts going to a gym they usually feel ready and motivated. Well, for a few days at least. One of the biggest issues with starting a fitness journey is that people try too hard right from the start. They cut down their calories drastically and start a rigorous workout regime. And after about a week they’re ready to quit. Almost everyone has experienced something like this in their lifetime.

An exhausted person resting on the floor
Overworking yourself can hinder your fitness goals!

Burnout is a problem, and many people deal with it. For example, there are plenty of benefits of weight training for women as well as men, but if a person was to start gym on Monday and have 5 weight lifting session by Friday, they’d probably be extremely tired and in pain. That would probably result in quitting or at least taking a longer break. But if said person was to restrict their intake a lot, things would be even worse! So trust in the process and start slow. Rome wasn’t built in a day, and your body sure isn’t going to be in a week either.

A good balance between diet and exercise is a lifestyle

Quick fixes suck. We all know that. It’s impossible to lazy around, eat whatever you want, and still have a healthy and fit body. You should give up that idea right about now since it’s absolutely absurd. Instead of that, you should work to develop a balanced routine that also includes a healthy balance between diet and exercise. It’s a lifelong commitment so better start adapting your mind now.

Creating a balanced diet and workout plan should begin in a kitchen

Starting an exercise routine can be hard. Sure, you’ll be tired and sore, but as long as you’re well-fed you’ll probably be happy and motivated. However, problems arise when you incorporate a diet that undercuts calories. That’s why it’s best to first start changing your diet. Sure, small changes probably won’t impact your energy levels that much. But if you cut your calories by a lot you’ll feel extremely tired and exhausted from just existing. That’s why it’s not the best idea to start dieting and gym at the same time. If you, however, decide to do so, at least start very slow. You can start by making small changes to your diet and doing light exercises with a virtual personal trainer.

Healthy food in three containers.
To balance diet and exercise the right way, start by adopting a healthy diet before beginning a workout regime!

A good diet is a must

Your diet will depend on your wants and needs are. However, there are some general rules everyone should follow. For one, you should never undereat! Undereating can lead to muscle loss and a slower metabolism. We know it can be compelling to cut just a bit more, and a bit more, and a bit more, to see results. However, that’s not something you should do. There are plenty of signs and symptoms you’re not eating enough and you should be on the lookout for them, especially if you’re also working out.

On the other end of the spectrum is overeating. Most people eat more than they really need. That, too, can be a problem when working out since it can lead to getting bulkier. Which, in truth, is what some people want, but not all of them. But for optimal results and a healthy balance of diet and exercise, you should make sure your diet is optimal. Eat enough, feed your body, but don’t overindulge.

Once you have your diet down, balance out dieting with exercise by incorporating training

Working out too much, in the beginning, is no bueno. As mentioned before there are plenty of pitfalls of overworking yourself. Working out too much can also make you significantly hungrier. That, in turn, can lead to the above-mentioned problems. So you should be very careful when you start incorporating training. It’s best to start small and light. At least until your body adapts. If you go too hard your body will get ravenous. Everyone gets hungry after training, but if you’re out of shape you’ll be even hungrier. As your body adapts and gets stronger, you’ll need less and less energy to do things. Here are some great exercise options to start off your fitness journey:

  • Swimming a few times a week
  • Fast walking daily
  • Power yoga classes
  • Zumba classes with friends
  • Light pilates with an online gym instructor
A woman working out with a fitness ball.
You should make sure that you’re working out just enough and not too much!

The balance between exercise and diet is key for a healthy and shapely body

Beginning a fitness journey can be very hard. Most people get overzealous and ruin their chances of achieving their goals. As with everything in life, when it comes to fitness, balance is key. That’s why you should make sure to balance diet and exercise, as well as to balance the diet itself and the exercise itself, too. Take things slowly and listen to your body. But also make sure to be smart when it comes to your intake and expenditure.

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