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Bad weather workout ideas

Bad weather workout ideas


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By Voja Budrovac

Cold and gloomy weather can make you so tired that you have no desire to move away from the couch. And that is not unusual, especially now because most people work from home. But fear not, Fitness Trainer Dubais is here as your fitness trainer is here to give you the best bad weather workout ideas. Yes, we understand that it is not easy. But we’ll make it fun.

Is a bad weather workout any different than a good weather one?

Well, if you are wondering if a bad weather workout any different than a good weather one, the answer is no, not really. So if you want body transformation Dubai you got to get moving. And we are just here to help you when you feel like your boats have sunk, you are tired, and out of energy.

woman sitting on the couch - bad weather workout
if you are wondering if a bad weather workout any different than a good weather one, the answer is no, not really.

Here is a set of simple exercises that can be done in different situations – without a special plan and preparation or certified fitness trainer. These exercises are by no means the ones you would do in the gym or in some group workouts, and you won’t even feel like you’re training. But your muscles will move, your back will straighten, and you will feel better.

Do you work from home? Here’s how to practice while working out at the computer

Due to the current situation, many people work from home, and in most cases, that work means working at a computer. If you don’t have time to do our 12-week life-changing program, then this is for you. The biggest problem that people who work at the computer have is the pain caused by constant sitting. That’s right, you can’t walk and work, but you can sit on something while you work, which is much better than a chair.

A stability ball is a great alternative to a chair because while sitting on it, your spine is in the upright position. The ball itself stimulates the muscles, so your muscles work constantly, instead of being idle like when you sit on a chair.

Be careful

Injuries are possible even when you exercise at home. So, don’t go straight into working out if you have or had a serious injury recently. If you’re trying to lose weight, it’s much better to simply count your calorie intake.

An exhausted person resting on the floor
Injuries are possible even when you exercise at home.

Squats with your favorite movie

If it’s really bad weather, you can play your favorite movie, make some popcorn, and got ready to enjoy until the end of the evening. But instead, why not get up from the couch every 20 minutes and do 10 squats? And maybe reward yourself with popcorn. Depending on the length of the movie, you can do about 50 or 60 squats without even noticing. It may seem hard to you, but give it a try and you will surely like it.

Trampoline in the apartment? No way!

Oh yes, it’s possible. Trampolines are not reserved only for the yard and nor only for children. There are trampolines of smaller dimensions that are designed for training and can fit in any corner of the apartment. And they are perfect when the weather is not nice. If you do not like classic exercises and want to try something new and interesting, then a trampoline is the right choice for you.

Also, don’t be fooled by the popular opinion that a trampoline is a children’s toy because jumping on it will make you quite sweaty and tired. Still, if you want to make it even easier and more interesting, you can play music or listen to an interesting podcast while jumping.

Take a walk while talking on the phone

How much time during the day do you spend talking on the phone? If you haven’t paid attention to it yet, it’s time to check it out. Here’s how to use that time. The next time your phone rings, get up and start walking around the room. Walk for as long as the conversation lasts, so the next time your phone rings you do the same again. We know that this cannot be compared to walking in nature, but it is certainly better than sitting while talking.

New reading position

Reading is a special ritual for many, and there is a way to change it a little. Be in a squatting position for at least 10 minutes while reading. Why? There are several reasons for this seemingly ridiculous situation. Most of the western population has forgotten how to squat and that is why it is difficult for many to endure more than a minute in a deep squat.

a woman exercising with her child in the living room
Include the whole family in the workout.

Squatting is extremely important for our body, and it is especially useful for strengthening the kidneys. If you squat for at least 10 minutes a day in a deep squat, so that your soles are completely on the ground, you will positively affect the health of your joints.

Use the stairs

When the weather is bad and you want to feel like you’re outside, use the stairs. Also, if you live in a building and use the elevator every day, it would be nice to replace it with stairs. For those who find it difficult to go up and down the stairs every day, choose three days a week when you will go down the stairs and take the elevator. After a while, start those three days a week and go down and up the stairs. When this becomes an easy routine for you, completely eliminate the use of elevators.

Of course, all this depends on which floor you live on. If you live on the top floor of a building that has 20 floors, it is clear that this is not the best option. In that case, you can go down the stairs to a certain floor and then take the elevator.

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