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The Best Diet & Nutrition for Fitness Training

The Best Diet & Nutrition for Fitness Training


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By Voja Budrovac

There’s no better decision that you can make than committing to a regular exercise routine. If you persevere in that decision, you will certainly become fit in no time. However, bear in mind; there’s more to fitness training than the exercise itself. Namely, you need to make sure that you’re getting the proper diet & nutrition for fitness training. If you’re going to sustain yourself through the toughest workouts; you’re going to need to make sure that your body receives the resources that it needs. Don’t worry, though; we’ve got all the information you need to sustain a healthy fitness diet right here!

Proper Nutrition

We’ll get something straight right away – having the proper diet & nutrition is absolutely crucial if you want your workout plan to show any reasonable results. Otherwise, you’ll find that you’re putting in a lot of effort and not achieving the level of fitness that you want; that’s one of the most basic training mistakes that you can make. If you truly want to achieve the best state that your body has ever been in – you’re going to need foods that are dense in all the right nutrients.

Food Diaries

For starters, we’re going to recommend that you start working on your food diary. Yes, in the beginning, this will be a difficult habit to implement; but it’s actually one of the best things that you can do for your body. This kind of diary will allow you to easily track the food that you eat. But apart from that, and perhaps with equal significance – you will know exactly when you ate it. And best of all – you will see the point of all this even on your first day. After a single day of food tracking, you’ll be amazed at the calorie count that you’ve accumulated. That’s bound to make you eat less. 

A man working out in an empty room.
If you want your exercise to matter, you’ll need to watch your nutrition carefully.

Plus, it’s not like you have to take a physical pen and notebook with you everywhere. As with most things, these days you can find apps for this on your Android and iOS phones. And these online food trackers go into far more detail on your food intake; allowing you to see how much fat, sugar, and protein you’ve ingested with each meal. Just remember to track the amounts of every meal, as well as the time of day when you had it; this is more important than most people think.

The Right Food

If you want to truly transform your body in a meaningful way, you definitely need to eat the right kind of food. But what kind of food does that actually entail? If you want to do weight lifting, or generally any kind of exercise successfully; you want to eat foods that aren’t processed or food that was processed minimally. We’re talking about fiber and lean protein, with some complex carbs thrown in for good measure. And that’s particularly true if you want to lose weight. Go with egg whites, fish, turkey, etc. On the other hand, you can get all of the complex carbs that you need from green vegetables; not only are these excellent additives for your digestive system, but they’ll keep you full without ingesting tons of calories. Contrary to what you may think intuitively, fats are an important part of diet & nutrition for fitness training. However, we’re talking about mono-saturated fat; such as the kind that comes from olive oil, seeds, and nuts.

A mix of fruit against a white background.
Generally, you need to stay away from processed food.

Avoiding Bad Food

Of course, while you try to eat all of the right food – you also need to make sure that you’re not getting the bad calories on the side. In today’s world, much of what we ingest is simply bad for you. As a rule of thumb, you want to avoid any kind of food that is packed in bags and boxes. This is the type of nutrition that has a lot of sugar in it, as well as unhealthy preservatives and salt. And if you’re going to eat some processed food – make sure you know exactly what kind of nutrients it contains. After all, that’s something that you’re going to want to put in your food diary as well. Just make sure that you ignore the advertising and look for the facts. A lot of food brands will intentionally misuse labels such as healthy or natural on their packaging. And in reality, their products turn out to be quite bad for you. This is essential stuff to keep in mind – no home workout is going to help you out if you keep eating junk food.

Two people drinking cocktails, contrary to proper diet & nutrition for fitness.
If you want to achieve proper diet & nutrition for fitness, you need to avoid alcohol.

Watch your alcohol intake

Most people don’t realize just how much alcohol can help you put on weight. If you go off on a binge, it’s quite easy to add hundreds if not thousands of calories to what you’ve already eaten; even if you’re not drinking sugary cocktails. And you should note that alcohol can hurt your weight loss efforts beyond the simple calorie count increase; the particular calories that come from alcohol are harder to get rid of than food. Plus, most people eat after drinking, or during – and that’s an issue as well. The energy that you intake from food eaten while drinking gets transferred to fat a lot more quickly. So, if you’re serious about your exercise and dieting – you have to be serious about cutting back on alcohol as well.


As you can see, diet & nutrition for fitness are incredibly important if you want to achieve results. And while switching to a healthy lifestyle is not an easy call to make; it’s something you’ll feel great about afterward.

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