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A Woman’s Guide to Weightlifting

A Woman’s Guide to Weightlifting


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By Voja Budrovac

Nowadays, a great of number women care a lot about living a healthy lifestyle. This means eating healthy and exercising a lot. However, their main concern is that they will become too muscular so they often avoid lifting weights. We are here to change that! Your new best fitness trainer online is here to help you out on your new journey in weightlifting. Follow this short woman’s guide to weightlifting and learn all about its benefits.

A woman following a woman’s guide to weightlifting
For safe weightlifting, it’s important to go slow, rest, and always use proper equipment.

Benefits of weight lifting

Weight lifting is not something that you should avoid, even though you are a beginner. This type of training is beneficial not just for your body, but also for your mind.  You don’t have to hit the gym right away if you are insecure about it. Having a virtual personal trainer can be helpful a lot. Here are some important advantages of weightlifting:

  • it helps a lot with weight loss,
  • reduces depression and stress and enhances your mood,
  • reduces the risk of heart diseases and diabetes, and decreases blood pressure by 20%,
  • reduces the risk of injuries and back pain.

How to start if you are a beginner

Sometimes weight lifting can be challenging and stressful for beginners. But like any other workout, you can easily overcome it. The first thing you need to do when beginning, is to talk to your online gym instructor. If you have any medical conditions that you think will be an obstacle, talk to the doctor or your instructor. This way you will be sure what program works for you. Always do your research and go slowly. Always warm up before starting and be patient. Eventually, you will progress to heavier weights. Remember that if you follow the woman’s guide to weightlifting, it is less likely that you will get injured somehow.

A woman lifting weights
Consider hiring a personal trainer to make the most of a woman’s guide to weightlifting.

How to prevent injuries during workout

If you do your research and listen to your instructor, injuries will not occur. The worst thing you can do is take the equipment and choose your own weight. It may look like a normal workout, but you will regret it later. Start slowly and only use safe and well-maintained weights. Don’t hold your breath and remember to take a deep breath in as you lower your weights and exhale as you lift them up. If you feel pain or discomfort, stop your workout and ask for medical advice. Post-workout is crucial as well, so make sure you rest your muscles and your body.

What equipment do you need?

Besides having a personal trainer, you need to have the proper equipment. You are lifting your weights with your hands so you need solid support. That is why weightlifting shoes are essential for stability. A lot of weightlifters wear knee sleeves for light joint support and warmth and you must choose one that provides you mobility. You can also choose wrist straps in order to support the natural stability of your joint when lifting. Just follow your own pace and follow our woman’s guide to weightlifting.

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