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Guide to Fall Fitness and Health

Guide to Fall Fitness and Health


| Fitness |

By Voja Budrovac

Fitness is something a lot of people have started paying extra attention to, and rightfully so. Even minimal physical activity is said to increase the quality of life and give you more energy. But staying on track with your fitness and health during fall can be a challenge. If you’re looking for a fitness trainer near me, you’ve come to the right place. Welcome to our guide to fall fitness and health!

Man staying on track with fall fitness and health

Take advantage of the weather

Finally, the summer heat will be simmering down. This creates a window of opportunity to exercise outside. Fall weather usually offers the best weather of the year for outdoor workouts. If you’re not sure where to start, here are some suggestions:

1. Walking

The easiest way to get back into your fitness routine is to simply start walking more. Walking is a low-impact type of workout which is amazing for beginners or people who haven’t exercised for a while.

You won’t need any specialized equipment for this, just a comfortable pair of walking shoes and a strong will! The key to making walking an enjoyable exercise is to do it daily and if you can, find a walking partner.

The easiest way to incorporate walking into your busy daily schedule is:

  • Choose to walk to work, from work, or both!
  • Go on a walk with the family after a big meal.
  • Get up earlier for a brisk walk around the neighborhood.

2. Hiking

Hiking requires a bit more energy and stamina but is still a fun and easy way to get back on track with staying fit. This is an amazing thing to incorporate into your lifestyle if you’re already walking quite a lot. Fall weather provides amazing hiking opportunities without having to worry about hot weather, bugs, or excessive sweating. 

Additional reasons to consider adding hiking to your routine:

  • It’s a great way to get more fresh air
  • It engages leg muscles heavily
  • If running is your goal, hiking is amazing for working on your stamina

3. Running

The most effective cardio workout is running but it can be very taxing. If your area doesn’t offer good hiking trails, running can be your best friend. Since running is not something people do on a daily basis, getting into it can be quite a bit of work.

A picture of a man running
Running burns calories fast!

We suggest starting small. Jogging as a beginning and working your way up to full-blown running is key.

Get back in the gym

If your goals include working on specific areas of your body or building muscle mass, the gym is a must! Even though working out on your own is often very successful, for beginners we always recommend consulting a certified fitness trainer. Certified fitness trainers can help you work on specific body areas and also offer amazing nutrition tips.

Apart from fitness trainer workouts, your local gyms offer state-of-the-art equipment and many fitness classes. Body transformation Dubai can be a long and straining process, but don’t lose motivation!

Things to consider doing at the gym include:

Group training

For those who might not be able to afford a private fitness trainer, or are simply more comfortable working out in a group setting. Working out in a group has many upsides.

You can meet many like-minded individuals and make long-lasting friendships. You will never feel out of place because there are many people on your fitness level working out with you. These types of exercises can also up your morale!

Going with a buddy

If you were planning on making the gym a group activity anyways, you can go with a friend or family member. You can hype each other up and keep each other in check! The internet offers amazing tips on working out and with your joined strengths you’ll be able to think up the perfect workout routine.

Get to know the equipment

You need to be aware of all the different equipment and what is most suited for you. If some cardio machines aren’t your style, you can incorporate HIIT training. Alternatively, if some types of weight-lifting exercises aren’t up your lane, there is quite a bit of equipment that makes hitting your desired muscles easier.

Try something new

Working out isn’t necessarily something that needs to be done a certain way. Your fall fitness and health doesn’t need to look a certain way. Nowadays there are many fun things to do in order to stay fit.


Many people still don’t consider yoga a real way of exercising. One yoga class will change your mind. Believe it or not, yoga is highly strenuous and works well at toning your whole body. It will also work at building up your stamina since some of the yoga poses need to be kept for a certain amount of time.

Woman doing yoga
Yoga will keep you fit


If you’re interested in really pushing your boundaries, we recommend trying out CrossFit. You’d be surprised at how straining it is, but also how rewarding it is. After an intense CrossFit training you’ll feel like the moon is the limit.

Online personal training

You might be surprised something like this exists. For those who want to work out at home for one reason or another, we offer amazing online personal training. You won’t have to worry about where to start and how to keep up on your fitness journey.

Fall foods for the win!

Another thing to consider during your fall fitness and health journey is the dietary aspect. Fall offers some of the yummiest foods, but also some of the best for fitness.

An apple a day keeps the doctor away! This is not just some random saying, apples are pack with vitamins and are an amazing addition to your diet. Pumpkins are another vitamin-packed food that is also very nutritious and will keep you stuffed for a longer period of time.

When doing high-intensity training, nuts are your best friend! Pecans, Brazil nuts, and almonds are some of the many that will aid in your fitness.

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